Selenium - What's in it for me ?

Why do I need Selenium in my diet ?

Selenium is a vital essential trace element that is required for our body to make special proteins, called antioxidant enzymes.These play a role in preventing cell damage.

Dietary selenium , mainly through its incorporation into selenoproteins, plays an important role in inflammation and immunity.Dietary Selenium and selenoproteins are not only important for initiating or enhancing immunity, but they are also involved in immunoregulation, which is crucial for preventing excessive responses that may lead to autoimmunity or chronic inflammation. Your body only needs it in small amounts. Selenium helps your body make special proteins, called antioxidant enzymes.These play a role in preventing cell damage.

How does Selenium improve my brain ?

Selenium can help improve cognition(such as perceiving, recognizing, conceiving, and reasoning)and prevent mental decline .Because of the potential of selenoproteins to protect against oxidative stress, Se raises significant expectations for the prevention of chronic diseases including cancer, cardiovascular disease, and type 2 diabetes conditions commonly associated with oxidative stress. Thus, the relationships between Se and cognitive impairment or dementia can be examined through vascular risk factors for dementia, with particular interest in diabetes and dyslipidemia. In addition, in cases of Se deficiency, the brain is the organ that remains Se replete the longest suggesting that Se plays an important role in brain functions.Oxidative stress to the brain is associated with cognitive deficits, mood disorders, and behavioral problems.Cognitive disorders include dementia, amnesia, and delirium. In these disorders, patients are no longer fully oriented to time and space.

How does Selenium improve my Libido ?

Selenium and its role in and fertility.According to a 2019 study , selenium may also help maintain the health of follicular fluid surrounding women's eggs. Since selenium is necessary for the male body to produce sperm, some research has indicated that a combo of selenium and vitamin E could improve semen quality and sperm motility.Women trying to conceive should not exceed more than 400mg of selenium a day. Zinc. Zinc also supports fertility by regulating normal hormone function.In women, cause of infertility can include endometriosis, uterine fibroids and thyroid disease. Men with fertility problems may have a low sperm count or low testosterone. The risk of infertility increases as you age.

Is Selenium good for my heart ?

A diet rich in selenium may help keep your heart healthy, as low selenium levels have been linked to an increased risk of heart disease. In an analysis of 25 observational studies, a 50% increase in blood selenium levels was associated with a 24% reduction in the risk of heart disease.This indicates that selenium may help lower heart disease risk by reducing inflammation and oxidative stress in your body. Oxidative stress and inflammation have been linked to atherosclerosis, or the buildup of plaque in arteries.

 Do I need selenium for my hormone health ?

The highest concentration of selenium in our bodies is found in the thyroid gland, which needs the nutrient for optimal function. Patients who have an over-active thyroid should have their selenium levels tested, as too much selenium can have adverse effects.The thyroid gland is a vital hormone gland: It plays a major role in the metabolism, growth and development of the human body. It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream.The Se content in endocrine tissues (thyroid, adrenals, pituitary, testes, ovary) is higher than in many other organs. Nutritional Se depletion results in retention, whereas Se repletion is followed by a rapid accumulation of Se in endocrine tissues, reproductive organs, and the brain. Selenoproteins such as thioredoxin reductases constitute the link between the Se metabolism and the regulation of transcription by redox sensitive ligand-modulated nuclear hormone receptors. Hormones and growth factors regulate the expression of selenoproteins and, conversely, Se supply modulates hormone actions. Selenoproteins are involved in bone metabolism as well as functions of the endocrine pancreas and adrenal glands. Furthermore, spermatogenesis depends on adequate Se supply.

Does Selenium lower the risk of cancer ?

High selenium exposure may have different effects on specific types of cancer. It decreased the risk of breast cancer, lung cancer, esophageal cancer, gastric cancer and prostate cancer, but it was not associated with colorectal cancer, bladder cancer and skin cancer.In the Cochrane review "Selenium for preventing cancer"("Selenium for preventing cancer" in volume 2014, CD005195), Selenium is a naturally occurring element with both nutritional and toxicological properties. Higher selenium exposure and selenium supplements have been suggested to protect against several types of cancer.

How do i get a balance diet with the right amount of daily selenium? 

One large egg can add about 28% of your daily selenium requirement. Most of this content is concentrated in the egg's yolk. However, the egg whites have about 9 micrograms of selenium. Some people can have allergies to other proteins found in eggs so you may want to consider alternatives to selenium diet .You can get 31 mcg of selenium from 3 oz of boneless turkey.But how much of turkey can you eat in a week? One cup of cooked lentils provides about 6 mcg of selenium, plus a healthy dose of protein and fiber.You would need average of 55mcg of selenium daily. Taking too much lentils may cause gassy build up in the tummy.Foods high in selenium include Brazil nuts, tuna, oysters, pork, beef, chicken, tofu, whole wheat pasta, shrimp, and mushrooms.75 g of oysters would give you 116mcg of selenium. But just how much of oysters would you have to eat daily ? How do i ensure im taking enough and not too much ?

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Stay tuned to read more articles on this subject on this blog.Feel free to share this information to help people with their healthcare needs. 

By Ben Patrick (Bio.Hom)

Chadasha Lifecare Bioresonance (Research satelite campus for Bioresonance)

Chadasha Lifecare Bioresonance uses Biowave application method for cellular healthcare to harmonise energetic function of the body through digital application of naturopathies and essential minerals.